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火燒心多因胃酸倒流造成。 下食道括約肌鬆弛或暴飲暴食、睡前進食、肥胖等皆為主因。改善方式包括規律用餐、睡前4小時不進食、戒煙限酒、體重控制,必要時配合PPI或H2阻斷劑治療。
Read More飛滋成因以黏膜微創+免疫與營養因素為主,非單純「熱氣」。減少摩擦、規律作息與補足 B12/鐵/鋅/葉酸;以等張鹽水與短期外用藥緩解。>3 週未癒或異常應就醫。
Read More生痱滋主因為黏膜微創+免疫與營養因素,而非單純「熱氣」。減少摩擦、改善睡眠與壓力、補足 B12/鐵/鋅/葉酸,並以等張鹽水、短期外用藥舒緩;>3 週未癒或異常務必就醫。
Read More牙肉腫脹多因牙菌膜引發牙齦炎。 關鍵在正確刷牙+牙線/牙縫刷清除齦緣堆積,配合含氟抑菌牙膏、定期洗牙與戒煙控血糖。若持續出血/化膿/鬆動,請盡快看牙醫。
Read More牙肉痛多源於牙菌膜導致的牙齦炎。 關鍵是正確刷牙+牙線/牙縫刷清除齦緣牙菌膜,搭配含氟抑菌牙膏、定期洗牙與戒煙控血糖。若出血腫痛持續、化膿或鬆動,請盡快看牙醫。
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